Daniel Carvalho 40:00 row
9,969m
Meters
40:00.0
Time
2:00.3
Pace
657
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 132 |
November 21, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,969m | 2:00.3 | 201 | 990 | 18 | 146 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 136 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | 142 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 146 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 145 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 149 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 146 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 152 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 155 |
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Workout Graph
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