Daniel Carvalho 40:00 row
9,754m
Meters
40:00.0
Time
2:03.0
Pace
628
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 131 |
November 22, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,754m | 2:03.0 | 188 | 946 | 17 | 139 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 133 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 140 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 139 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 139 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 140 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 139 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 141 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 16 | 148 |
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Workout Graph
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