Daniel Carvalho 40:00 row
9,968m
Meters
40:00.0
Time
2:00.3
Pace
656
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 131 |
November 23, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,968m | 2:00.3 | 201 | 990 | 18 | 144 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 134 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 139 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 143 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 144 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 142 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 147 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 148 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 | 156 |
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Workout Graph
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