Daniel Carvalho 40:00 row
10,064m
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 130 |
November 26, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,064m | 1:59.2 | 206 | 1010 | 18 | 144 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 131 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 137 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 139 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 141 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 149 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 147 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 151 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 157 |
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Workout Graph
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