Daniel Carvalho 24:00 row
6,112
Meters
24:00.0
Time
1:57.8
Pace
410
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 130 |
December 03, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,112 | 1:57.8 | 214 | 1036 | 410 | 19 | 151 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 19 | 142 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 19 | 149 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 19 | 149 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 19 | 151 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 19 | 153 |
| 18:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 19 | 152 |
| 21:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 20 | 155 |
| 24:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 20 | 159 |
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Workout Graph
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