Daniel Carvalho 40:00 row
10,014m
Meters
40:00.0
Time
1:59.8
Pace
662
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 131 |
December 04, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,014m | 1:59.8 | 203 | 1000 | 18 | 142 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 130 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | 136 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 139 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 18 | 141 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 143 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | 147 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 149 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | 153 |
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Workout Graph
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