Daniel Carvalho 24:00 row
6,220m
Meters
24:00.0
Time
1:55.7
Pace
428
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 130 |
December 06, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,220m | 1:55.7 | 226 | 1076 | 19 | 145 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 18 | 129 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 19 | 139 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 | 142 |
| 12:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 147 |
| 15:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 | 149 |
| 18:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 | 151 |
| 21:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 154 |
| 24:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 | 155 |
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Workout Graph
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