Daniel Carvalho 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 131 |
December 08, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 19 | 116 |
| 3:45.0 | 949m | 1:58.5 | 210 | 1023 | 18 | 129 |
| 7:30.0 | 946m | 1:58.9 | 208 | 1016 | 19 | 109 |
| 11:15.0 | 949m | 1:58.5 | 210 | 1023 | 19 | 96 |
| 15:00.0 | 939m | 1:59.8 | 204 | 1000 | 19 | 97 |
| 18:45.0 | 826m | 2:16.1 | 139 | 776 | 18 | 125 |
| 22:30.0 | 843m | 2:13.4 | 147 | 806 | 18 | 126 |
| 26:15.0 | 841m | 2:13.7 | 146 | 803 | 21 | 120 |
| 30:00.0 | 901m | 2:04.8 | 180 | 918 | 20 | 132 |
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Workout Graph
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