Daniel Carvalho 24:00 row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
426
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 131 |
December 13, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 19 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 |
| 12:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 |
| 18:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 |
| 21:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 |
| 24:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 |
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Workout Graph
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