Daniel Carvalho 24:00 row
6,290m
Meters
24:00.0
Time
1:54.4
Pace
438
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 133 |
December 15, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290m | 1:54.4 | 233 | 1103 | 19 | 147 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 19 | 133 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 19 | 142 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 146 |
| 12:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | 148 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | 150 |
| 18:00.0 | 787m | 1:54.3 | 234 | 1105 | 20 | 150 |
| 21:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | 154 |
| 24:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 155 |
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Workout Graph
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