Daniel Carvalho 40:00 row
10,105m
Meters
40:00.0
Time
1:58.7
Pace
676
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 131 |
December 16, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,105m | 1:58.7 | 209 | 1019 | 18 | 144 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 128 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 140 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 144 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 146 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 147 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 147 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 151 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 150 |
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Workout Graph
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