Daniel Carvalho 20:00 BikeErg
10,526m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
134
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 67 |
| Revolution Count | 1350 |
| Drag Factor | 162 |
December 18, 2023 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,526m | 1:54.0 | 236 | 1112 | 67 | 134 |
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 66 | 127 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 67 | 133 |
| 12:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 66 | 133 |
| 16:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 67 | 136 |
| 20:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 71 | 143 |
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Workout Graph
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