Daniel Carvalho 40:00 row
9,204m
Meters
40:00.0
Time
2:10.3
Pace
588
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 124 |
December 20, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,204m | 2:10.3 | 158 | 843 | 17 | 129 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 126 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 133 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 121 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 145 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 16 | 115 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 | 144 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 14 | 110 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 16 | 142 |
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Workout Graph
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