Daniel Carvalho 40:00 row
10,024m
Meters
40:00.0
Time
1:59.7
Pace
664
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 122 |
December 29, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,024m | 1:59.7 | 204 | 1002 | 19 | 146 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 136 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 144 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 143 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 147 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 147 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 150 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 152 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 153 |
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Workout Graph
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