Daniel Carvalho 40:00 BikeErg
20,104
Meters
40:00.0
Time
1:59.3
Pace
667
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 65 |
| Revolution Count | 2604 |
| Drag Factor | 156 |
December 30, 2023 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,104 | 1:59.3 | 206 | 1008 | 667 | 65 | 137 |
| 5:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 65 | 127 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 84 | 65 | 132 |
| 15:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 84 | 65 | 135 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 65 | 138 |
| 25:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 83 | 65 | 140 |
| 30:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 83 | 65 | 141 |
| 35:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 65 | 143 |
| 40:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 85 | 66 | 145 |
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Workout Graph
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