Daniel Carvalho 24:00 row
5,424m
Meters
24:00.0
Time
2:12.7
Pace
338
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 121 |
December 31, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,424m | 2:12.7 | 150 | 814 | 16 | 136 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 138 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | 144 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 19 | 147 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 17 | 127 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 16 | 148 |
| 18:00.0 | 511m | 2:56.1 | 64 | 520 | 16 | 119 |
| 21:00.0 | 790m | 1:53.9 | 237 | 1114 | 16 | 150 |
| 24:00.0 | 500m | 3:00.0 | 60 | 506 | 15 | 120 |
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Workout Graph
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