Daniel Carvalho v250m/1:00r...8 row
2,000m
Meters
6:40.1
Time
1:40.0
Pace
163
Calories
134
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 14:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 123 |
January 03, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.1 | 2,000m | 1:40.0 | 350 | 1503 | 22 | 134 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 22 | 124 | |
| r: 1:00 | 24m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 22 | 129 | |
| r: 1:00 | 22m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 23 | 132 | |
| r: 1:00 | 25m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 23 | 134 | |
| r: 1:00 | 21m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 23 | 136 | |
| r: 1:00 | 24m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 23 | 139 | |
| r: 1:00 | 26m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 23 | 142 | |
| r: 1:00 | 20m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 23 | 142 | |
| r: 1:00 | 29m | ||||||
| r191m |
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Workout Graph
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