Daniel Carvalho v6:00/r...5 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,626m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 123 |
January 06, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 19 | 145 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 131 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 144 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 22 | 154 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 153 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.