Daniel Carvalho v0:38/0:30r...25 row
4,287m
Meters
15:50.0
Time
1:50.8
Pace
298
Calories
138
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,551m |
| Overall Time | 28:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 122 |
January 07, 2024 19:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 4,287m | 1:50.8 | 257 | 1185 | 16 | 138 | |
| 0:38.0 | 167m | 1:53.7 | 238 | 1117 | 16 | 106 | |
| r: 0:30 | 110m | ||||||
| 0:38.0 | 170m | 1:51.7 | 251 | 1162 | 16 | 123 | |
| r: 0:30 | 114m | ||||||
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 17 | 129 | |
| r: 0:30 | 108m | ||||||
| 0:38.0 | 168m | 1:53.0 | 242 | 1132 | 16 | 131 | |
| r: 0:30 | 99m | ||||||
| 0:38.0 | 169m | 1:52.4 | 246 | 1147 | 16 | 131 | |
| r: 0:30 | 97m | ||||||
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 16 | 132 | |
| r: 0:30 | 101m | ||||||
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 16 | 135 | |
| r: 0:30 | 97m | ||||||
| 0:38.0 | 170m | 1:51.7 | 251 | 1162 | 16 | 137 | |
| r: 0:30 | 97m | ||||||
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 16 | 139 | |
| r: 0:30 | 83m | ||||||
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 16 | 140 | |
| r: 0:30 | 85m | ||||||
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 17 | 139 | |
| r: 0:30 | 94m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 16 | 142 | |
| r: 0:30 | 91m | ||||||
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 17 | 142 | |
| r: 0:30 | 85m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 16 | 143 | |
| r: 0:30 | 94m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 16 | 144 | |
| r: 0:30 | 91m | ||||||
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 17 | 145 | |
| r: 0:30 | 87m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 16 | 146 | |
| r: 0:30 | 74m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 17 | 144 | |
| r: 0:30 | 90m | ||||||
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 16 | 146 | |
| r: 0:30 | 87m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 16 | 145 | |
| r: 0:30 | 90m | ||||||
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 17 | 145 | |
| r: 0:30 | 89m | ||||||
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 17 | 145 | |
| r: 0:30 | 81m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 17 | 145 | |
| r: 0:30 | 89m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 17 | 147 | |
| r: 0:30 | 83m | ||||||
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 17 | 147 | |
| r: 0:30 | 48m | ||||||
| r2,264m |
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Workout Graph
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