Daniel Carvalho 18:34 row
4,317m
Meters
18:34.2
Time
2:09.0
Pace
266
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 123 |
January 10, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,317m | 2:09.0 | 163 | 860 | 24 | 141 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 133 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 142 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 142 |
| 18:34.2 | 821m | 2:10.4 | 158 | 842 | 24 | 147 |
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