Daniel Carvalho v6:00/r...5 row
7,746m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,746m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
January 11, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746m | 1:56.1 | 223 | 1067 | 19 | 148 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 137 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 145 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 22 | 154 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 154 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 152 |
| r0m |
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Workout Graph
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