Daniel Carvalho 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 121 |
January 13, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 19 | 146 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 18 | 138 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 146 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 22 | 150 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 149 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 149 |
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Workout Graph
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