Daniel Carvalho v4:00/r...7 row
4,917m
Meters
19:00.0
Time
1:55.9
Pace
338
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,917m |
| Overall Time | 19:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 121 |
January 15, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,917m | 1:55.9 | 225 | 1073 | 20 | 146 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 131 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | 142 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 151 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | 150 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 149 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | 150 |
| r0m |
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Workout Graph
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