Daniel Carvalho v0:38/0:30r...25 row
4,330m
Meters
15:50.0
Time
1:49.6
Pace
307
Calories
135
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,355m |
| Overall Time | 28:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 120 |
January 17, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 4,330m | 1:49.6 | 265 | 1212 | 16 | 135 | |
| 0:38.0 | 169m | 1:52.4 | 246 | 1147 | 16 | 110 | |
| r: 0:30 | 108m | ||||||
| 0:38.0 | 169m | 1:52.4 | 246 | 1147 | 16 | 125 | |
| r: 0:30 | 93m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 16 | 127 | |
| r: 0:30 | 94m | ||||||
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 17 | 127 | |
| r: 0:30 | 89m | ||||||
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 17 | 131 | |
| r: 0:30 | 84m | ||||||
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 17 | 133 | |
| r: 0:30 | 84m | ||||||
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 17 | 134 | |
| r: 0:30 | 84m | ||||||
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 17 | 135 | |
| r: 0:30 | 81m | ||||||
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 17 | 135 | |
| r: 0:30 | 86m | ||||||
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 17 | 136 | |
| r: 0:30 | 79m | ||||||
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 17 | 136 | |
| r: 0:30 | 78m | ||||||
| 0:38.0 | 176m | 1:47.9 | 278 | 1257 | 17 | 137 | |
| r: 0:30 | 79m | ||||||
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 17 | 138 | |
| r: 0:30 | 74m | ||||||
| 0:38.0 | 176m | 1:47.9 | 278 | 1257 | 17 | 138 | |
| r: 0:30 | 73m | ||||||
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 17 | 139 | |
| r: 0:30 | 76m | ||||||
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 17 | 141 | |
| r: 0:30 | 77m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 17 | 139 | |
| r: 0:30 | 75m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 17 | 140 | |
| r: 0:30 | 74m | ||||||
| 0:38.0 | 174m | 1:49.1 | 269 | 1225 | 17 | 140 | |
| r: 0:30 | 76m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 17 | 140 | |
| r: 0:30 | 77m | ||||||
| 0:38.0 | 171m | 1:51.1 | 255 | 1178 | 17 | 140 | |
| r: 0:30 | 77m | ||||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 17 | 141 | |
| r: 0:30 | 75m | ||||||
| 0:38.0 | 170m | 1:51.7 | 251 | 1162 | 17 | 141 | |
| r: 0:30 | 78m | ||||||
| 0:38.0 | 175m | 1:48.5 | 273 | 1241 | 17 | 143 | |
| r: 0:30 | 74m | ||||||
| 0:38.0 | 173m | 1:49.8 | 264 | 1209 | 17 | 143 | |
| r: 0:30 | 80m | ||||||
| r2,025m |
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Workout Graph
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