Daniel Carvalho 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
351
Calories
143
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 120 |
January 18, 2024 15:22:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 20 | 143 |
| 2:22.5 | 625m | 1:54.0 | 236 | 1113 | 19 | 129 |
| 2:22.0 | 1,250m | 1:53.6 | 239 | 1121 | 19 | 138 |
| 2:21.9 | 1,875m | 1:53.5 | 239 | 1123 | 20 | 142 |
| 2:22.6 | 2,500m | 1:54.0 | 236 | 1111 | 20 | 144 |
| 2:22.2 | 3,125m | 1:53.7 | 238 | 1118 | 20 | 146 |
| 2:22.1 | 3,750m | 1:53.6 | 238 | 1119 | 20 | 148 |
| 2:22.2 | 4,375m | 1:53.7 | 238 | 1118 | 21 | 149 |
| 2:20.8 | 5,000m | 1:52.6 | 245 | 1142 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.