Daniel Carvalho 30:00 row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
January 22, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 19 | 148 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 136 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 147 |
| 18:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 22 | 153 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 152 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 155 |
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Workout Graph
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