Daniel Carvalho 40:00 row
9,056m
Meters
40:00.0
Time
2:12.5
Pace
548
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 673 |
| Drag Factor | 123 |
January 23, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056m | 2:12.5 | 150 | 817 | 17 | 128 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 133 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 142 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 139 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 132 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | 123 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 112 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 122 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 125 |
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Workout Graph
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