Daniel Carvalho v500m/2:00r...4 row
2,000m
Meters
6:35.7
Time
1:38.9
Pace
168
Calories
146
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 14:35.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 123 |
January 25, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.7 | 2,000m | 1:38.9 | 362 | 1544 | 29 | 146 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 28 | 137 | |
| r: 2:00 | 16m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 145 | |
| r: 2:00 | 21m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 2:00 | 21m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 154 | |
| r: 2:00 | 18m | ||||||
| r76m |
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Workout Graph
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