Daniel Carvalho 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 146 |
January 30, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 17 | 127 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 127 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 17 | 129 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 128 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 16 | 124 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 17 | 130 |
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Workout Graph
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