Daniel Carvalho 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 128 |
January 30, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 18 | 141 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 | 130 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 138 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 18 | 144 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 19 | 147 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 19 | 150 |
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Workout Graph
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