Daniel Carvalho 16:00 row
4,090m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 128 |
February 05, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 19 | 151 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 18 | 133 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 18 | 144 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 148 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 153 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 156 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 158 |
| 14:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 160 |
| 16:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 162 |
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Workout Graph
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