Daniel Carvalho 30:00 BikeErg
14,518m
Meters
30:00.8
Time
2:04.0
Pace
465
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 61 |
| Revolution Count | 1754 |
| Drag Factor | 193 |
February 06, 2024 23:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 14,518m | 2:04.0 | 183 | 931 | 61 | 135 |
| 7:30.0 | 3,672m | 2:02.5 | 190 | 954 | 59 | 132 |
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 60 | 137 |
| 22:30.0 | 3,623m | 2:04.2 | 183 | 928 | 58 | 139 |
| 30:00.0 | 3,478m | 2:09.3 | 162 | 856 | 56 | 134 |
| 30:00.7 | 6m | 1:56.6 | 220 | 1058 | 73 | 134 |
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Workout Graph
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