Daniel Carvalho 16:00 row
3,439m
Meters
16:00.0
Time
2:19.5
Pace
196
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 127 |
February 07, 2024 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,439m | 2:19.5 | 129 | 742 | 16 | 125 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 17 | 127 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 129 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 125 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 16 | 123 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 16 | 130 |
| 12:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 122 |
| 14:00.0 | 418m | 2:23.5 | 118 | 707 | 16 | 122 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 126 |
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Workout Graph
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