Daniel Carvalho 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 126 |
February 07, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 18 | 149 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 139 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 146 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 | 150 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 19 | 155 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 157 |
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Workout Graph
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