Daniel Carvalho 5000m row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
330
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
February 08, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 18 | 141 |
| 2:27.4 | 625m | 1:57.9 | 213 | 1034 | 18 | 126 |
| 2:29.3 | 1,250m | 1:59.4 | 205 | 1006 | 18 | 132 |
| 2:29.9 | 1,875m | 1:59.9 | 203 | 998 | 18 | 136 |
| 2:29.8 | 2,500m | 1:59.8 | 203 | 999 | 18 | 142 |
| 2:29.8 | 3,125m | 1:59.8 | 203 | 999 | 18 | 145 |
| 2:29.8 | 3,750m | 1:59.8 | 203 | 999 | 18 | 146 |
| 2:29.7 | 4,375m | 1:59.7 | 204 | 1001 | 18 | 148 |
| 2:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 19 | 154 |
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Workout Graph
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