Daniel Carvalho 30:00 BikeErg
16,456m
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
146
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 68 |
| Revolution Count | 2039 |
| Drag Factor | 179 |
February 08, 2024 23:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,456m | 1:49.3 | 267 | 1220 | 68 | 146 |
| 6:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 67 | 133 |
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 68 | 143 |
| 18:00.0 | 3,284m | 1:49.6 | 266 | 1214 | 68 | 147 |
| 24:00.0 | 3,294m | 1:49.2 | 268 | 1222 | 68 | 152 |
| 30:00.0 | 3,350m | 1:47.4 | 282 | 1270 | 69 | 155 |
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Workout Graph
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