Daniel Carvalho 30:00 row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
493
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 126 |
February 10, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 18 | 148 |
| 3:45.0 | 965m | 1:56.5 | 221 | 1060 | 19 | 137 |
| 7:30.0 | 964m | 1:56.7 | 220 | 1057 | 19 | 147 |
| 11:15.0 | 963m | 1:56.8 | 220 | 1055 | 19 | 150 |
| 15:00.0 | 950m | 1:58.4 | 211 | 1025 | 19 | 152 |
| 18:45.0 | 938m | 1:59.9 | 203 | 998 | 19 | 153 |
| 22:30.0 | 735m | 2:33.0 | 98 | 635 | 16 | 136 |
| 26:15.0 | 963m | 1:56.8 | 220 | 1055 | 17 | 154 |
| 30:00.0 | 965m | 1:56.5 | 221 | 1060 | 18 | 157 |
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Workout Graph
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