Daniel Carvalho 40:00 row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
552
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 125 |
February 11, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 17 | 145 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | 143 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 151 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 156 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 158 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 15 | 140 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 138 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 137 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | 138 |
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Workout Graph
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