Daniel Carvalho 40:00 row
9,552m
Meters
40:00.0
Time
2:05.6
Pace
605
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 127 |
February 13, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552m | 2:05.6 | 177 | 907 | 17 | 139 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | 135 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 143 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 143 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 148 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 144 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 145 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 132 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 | 128 |
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Workout Graph
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