Daniel Carvalho 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 126 |
February 14, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 18 | 145 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 | 135 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 145 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 147 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 148 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 | 153 |
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Workout Graph
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