Daniel Carvalho 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
318
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 127 |
February 16, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 17 | 142 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 17 | 136 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 18 | 142 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 18 | 144 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 17 | 145 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 18 | 146 |
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Workout Graph
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