Daniel Carvalho 10000m BikeErg
10,000m
Meters
19:53.0
Time
1:59.3
Pace
340
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 65 |
| Revolution Count | 1283 |
| Drag Factor | 161 |
February 16, 2024 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.0 | 10,000m | 1:59.3 | 206 | 1009 | 65 | 145 |
| 2:14.4 | 1,250m | 1:47.5 | 282 | 1269 | 71 | 144 |
| 2:15.0 | 2,500m | 1:48.0 | 278 | 1256 | 71 | 152 |
| 2:14.4 | 3,750m | 1:47.5 | 282 | 1269 | 72 | 156 |
| 2:52.3 | 5,000m | 2:17.8 | 134 | 759 | 56 | 136 |
| 2:41.1 | 6,250m | 2:08.8 | 163 | 862 | 60 | 138 |
| 2:38.1 | 7,500m | 2:06.4 | 173 | 895 | 61 | 143 |
| 2:08.8 | 8,750m | 1:43.0 | 320 | 1401 | 75 | 158 |
| 2:48.8 | 10,000m | 2:15.0 | 142 | 789 | 57 | 140 |
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Workout Graph
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