Daniel Carvalho 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 127 |
February 21, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 18 | 147 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 136 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 143 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 148 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 149 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 152 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.