Daniel Carvalho 20:00 row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 127 |
February 22, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 16 | 137 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 16 | 135 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 16 | 145 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 17 | 137 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 16 | 132 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 16 | 136 |
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Workout Graph
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