Daniel Carvalho 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
442
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 126 |
February 25, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 16 | 141 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 18 | 144 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 18 | 150 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 151 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 15 | 125 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 14 | 137 |
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Workout Graph
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