Daniel Carvalho 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 128 |
February 27, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 17 | 152 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 17 | 147 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 151 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 154 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 16 | 151 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 18 | 159 |
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Workout Graph
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