Daniel Carvalho 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
451
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 126 |
March 03, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 17 | 145 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 141 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 150 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 154 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 16 | 142 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 16 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.