Daniel Carvalho 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 124 |
March 07, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 18 | 147 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 135 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 144 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 148 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 18 | 153 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 157 |
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Workout Graph
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