Daniel Carvalho 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 124 |
March 09, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 18 | 149 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 | 134 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | 146 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 18 | 151 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 18 | 155 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 19 | 161 |
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Workout Graph
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