Daniel Carvalho 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 128 |
March 10, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 16 | 141 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 | 144 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 150 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 16 | 144 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 16 | 131 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 16 | 136 |
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Workout Graph
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